Creative Healing Arts

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness techniques with traditional cognitive therapy. MBCT often involves therapeutic sessions that teach some meditation and cognitive strategies to remain 'in the present moment' and release judgments and negative assessments of a situation. It is effective as a treatment for depression, anxiety and mood symptoms, eating disorders, stressful life transitions and more. Research has demonstrated that MBCT is an effective treatment for avoiding relapse of problematic symptoms including disruptive sleep patterns.

Within a confidential, caring and non-judgmental environment, the client explores current physical, emotional, and spiritual challenges. Utilizing a collaborative approach, cognitive-behavioral techniques and specialized mindfulness practices, an action-oriented plan is developed to empower the client to live his/her life in an authentic and fulfilling way.

 This form of treatment can be modified for couple's therapy. It is a useful modality for adults and adolescents.

Cindy Flores, NCC, LPC

cindyflores21@aol.com

610-291-8979